Zucchini Sweet Corn Pasta
Looking for a creamy pasta without the cream? This recipe uses zucchini and sweet corn from your Organic Large Mixed Produce Box with milk and parmesan for a simple weeknight dinner in 20 minutes.
- 400g pasta (penne or spaghetti)
- 1 zucchini, diced
- 1 sweet corn cob, kernels removed
- 3 cloves garlic, minced
- 1 brown onion, finely diced
- 1/4 cup olive oil
- 1/2 cup organic full cream milk
- 1/2 cup grated parmesan
- Fresh herbs (basil or parsley), chopped
- Salt and pepper to taste
- Lemon zest
Optional Protein:
- 400g organic chicken breast, cooked and sliced
Cook the pasta in salted boiling water according to packet directions. Reserve 1 cup of pasta cooking water before draining. Remove the corn kernels from the cob using a sharp knife. Dice the zucchini and finely chop the onion. While the pasta cooks, heat olive oil in a large frying pan over medium heat. Add the diced onion and cook for 3 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Add the corn kernels and diced zucchini. Cook for 5 minutes until the zucchini softens and the corn starts to caramelise. Pour in the milk and bring to a gentle simmer. Stir in half the parmesan. Add the drained pasta to the pan along with a splash of pasta water. Toss everything together until the sauce coats the pasta. Season with salt, pepper, and lemon zest. Add cooked sliced organic chicken at this stage if you want extra protein. Serve in bowls topped with the remaining parmesan and fresh herbs.
Storage Tips:
Refrigerator: Store leftovers for up to 3 days in an airtight container. Reheating: Warm gently in a pan with a splash of milk or water to bring the sauce back. Not Suitable for Freezing: The creamy sauce splits when frozen.
Variations:
Add Bacon: Crispy bacon adds smoky depth. Spicy Version: Add chilli flakes for a little heat. Different Cheese: Try crumbled organic feta instead of Parmesan. Vegan Style: Use coconut milk and nutritional yeast.
Serving Suggestions:
Pair with a crisp green salad using fresh lettuce from your box. Serve with garlic bread for a heartier meal. Add cooked organic chicken on top for hungry families.
Fresh organic zucchini and sweet corn from your Organic Large Mixed Produce Box turn a simple pasta into something special. Get organic vegetables delivered to your home in Adelaide for easy weeknight meals.