Roasted Broccoli Cauliflower Medley

Think roasted vegetables are boring? High heat transforms broccoli and cauliflower from your organic box Large Family Box into crispy, golden perfection with edges that caramelize beautifully. Simple garlic and lemon are all you need to make vegetables everyone actually wants to eat.

Serves: 4 | Cooking Time: 30 mins

Main Ingredients:

  • 500g broccoli, cut into florets
  • 0.5 cauliflower, cut into florets
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon chili flakes (optional)
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh herbs (parsley), chopped

Optional:

  • Grated parmesan
  • Toasted almonds

Step 1: Prepare Vegetables Preheat oven to 220°C. In a large bowl, toss broccoli and cauliflower florets with olive oil, minced garlic, chili flakes (if using), salt, and pepper.

Step 2: Roast Spread vegetables in a single layer on a large baking tray. Don't overcrowd or they'll steam instead of roast. Roast for 18-20 minutes, turning halfway through, until edges are crispy and golden.

Step 3: Check for Doneness Vegetables should be tender inside with crispy, slightly charred edges.

Step 4: Finish and Serve Transfer to a serving platter. Squeeze fresh lemon juice over the top and sprinkle with fresh herbs. Add grated parmesan or toasted almonds if desired.

STORAGE TIPS

Refrigerator: Store in an airtight container for up to 4 days.

Freezer: Can freeze for up to 2 months, though texture will soften.

Reheating: Reheat in a hot oven (200°C) for 8-10 minutes to restore some crispness.

VARIATIONS

Asian Style: Toss with soy sauce and sesame oil instead of lemon.

Spiced: Add cumin and paprika before roasting.

Cheesy: Sprinkle with parmesan in the last 5 minutes of roasting.

Add Carrots: Include carrot chunks for extra color and sweetness.

WHAT TO SERVE WITH

  • Grilled chicken or fish
  • Rice or quinoa
  • Roasted meats
  • As part of a Buddha bowl

WHY THIS RECIPE WORKS

Fresh organic broccoli and cauliflower from organic food delivery roast beautifully at high heat. The crispy edges and tender centers create perfect texture. Simple, healthy, and delicious.

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