Honey Soy Chicken & Veggie Tray Bake
This honey soy chicken tray bake is an healthy family dinner that all cooks on one tray. Organic chicken thighs roast over potato, carrot, broccoli and zucchini, and the honey soy glaze keeps the kids happy. It is a filling midweek meal with barely any washing up.
- 1kg organic chicken thighs
- 500g potatoes, cut into chunks
- 250g carrots, sliced
- 1 large red onion, sliced
- 200g broccoli, cut into florets
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 garlic cloves, crushed
- Salt and pepper
- Preheat the oven to 200C.
- Toss the potato, carrot and onion with olive oil, salt and pepper and roast for 15 minutes.
- Mix the soy sauce, honey and garlic together and brush over the chicken thighs.
- Add the chicken to the tray and roast for 10 minutes.
- Add the broccoli and zucchini and roast for a further 15 minutes, until the chicken is cooked through and golden.
Serving suggestions: Serve straight from the tray. A bowl of steamed rice on the side stretches it further for hungry families.
Storage: Keep in the fridge for up to 3 days. Store the chicken separately from the veg where you can, and reheat in the oven to keep everything from going soft.
Variations: Swap the thighs for chicken breast or drumsticks. Add a pinch of chilli flakes to the glaze, or use whatever hardier veg is in the box.
Need the ingredients? Get the Large Mixed Produce Box with fresh organic potatoes, carrots and broccoli, then add organic chicken thighs for this tray bake. Organic food delivery to your door across Adelaide.