Ginger Broccoli Stir Fry

Cut broccoli into bite-sized florets. Don't make them too big, or they won't cook through. Julienne the carrot and slice the onion. If using organic chicken or tofu, cook it first. Heat 1 tablespoon of oil in a wok over high heat and cook the protein until done. Remove and set aside. Heat the remaining oil in the same wok over high heat. Add the sliced onion and stir-fry for 2 minutes. Add minced garlic and grated ginger. Cook for 30 seconds until fragrant, watching carefully so the garlic doesn't burn. Add the broccoli florets and julienned carrot. Stir fry for 4-5 minutes, tossing constantly. Add a splash of water if the pan gets dry. Mix soy sauce, honey, rice vinegar, sesame oil, and remaining water in a small bowl. Pour the sauce into the wok and toss everything together. Cook for another minute until the sauce coats the vegetables. Return the cooked protein to the wok if using. Toss to combine. Garnish with sesame seeds. Serve immediately over steamed rice or noodles.