Garlic Mushroom Cauliflower Rice
Looking for a lighter alternative to rice? Cauliflower rice delivers all the satisfaction without the heaviness. Toss it with golden garlic mushrooms and fresh spinach from your organic box Large Mixed Produce Box for a quick, healthy meal that's ready in 20 minutes.
- 0.5 cauliflower, grated or pulsed into rice-sized pieces
- 150g mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup baby spinach
- 2 tablespoons olive oil
- 1 tablespoon butter
- Fresh herbs (parsley), chopped
- Salt and pepper to taste
- Lemon juice to finish
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Don't over-process it, or it will turn mushy.
- Heat olive oil and butter in a large pan over medium-high heat.
- Add mushrooms and cook for 5 minutes until golden.
- Add garlic and cook for 1 minute until fragrant.
- Add cauliflower rice to the pan with mushrooms.
- Stir-fry for 3-4 minutes until tender but still with a slight bite.
- Season with salt and pepper.
- Stir in baby spinach and cook for 1 minute until just wilted.
- Remove from heat, add fresh herbs and a squeeze of lemon juice. Serve immediately.
Storage Tips:
- Refrigerator: Store in an airtight container for up to 3 days. Best eaten fresh, but reheats well.
- Freezer: Can freeze for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Reheat in a hot pan for the best texture, or microwave for convenience.
Variations
- Add Protein: Top with grilled chicken, prawns, or tofu for a complete meal.
- Asian Style: Add soy sauce, ginger, and sesame oil instead of lemon.
- Cheesy Version: Stir through grated parmesan at the end.
- Spicy: Add chili flakes or fresh chili with the garlic.
Love making healthy, low-carb meals? Get the Large Mixed Produce Box with all the organic vegetables delivered to your home in Adelaide - organic produce delivery makes healthy eating easy!