Beef Sausages with Creamy Pumpkin Mash, Garlic Asparagus & Broccoli

A simple, comforting family dinner that lets the beautiful seasonal vegetables shine.

Protein: 2 packs of 6 Certified Organic BBQ Beef Sausages

Serves: 6 | Cooking Time: 35 mins

  • 2 × 6-packs BBQ beef sausages
  • 500g Jap pumpkin, peeled and cubed
  • 400g potatoes, peeled and cubed
  • 1 bunch asparagus, woody ends removed
  • 250g broccoli, cut into florets
  • 2 garlic cloves, crushed
  • 2 tbsp butter
  • 1/4 cup milk
  • Olive oil
  • Salt and pepper

  1. Place pumpkin and potatoes in a saucepan of salted water. Bring to the boil and simmer for 15–20 minutes until soft.
  2. Meanwhile, cook sausages in a large frying pan over medium heat, turning regularly until browned and cooked through.
  3. Drain pumpkin and potatoes thoroughly. Return to the warm saucepan for a minute to remove excess moisture.
  4. Add butter and milk, then mash until smooth and creamy. Season.
  5. Steam broccoli for 3–4 minutes until tender but still bright green.
  6. Heat a little olive oil in a frying pan, add garlic and asparagus, and cook for 3–5 minutes until just tender.
  7. Serve sausages over a generous helping of pumpkin mash with asparagus and broccoli.

TIP: Pumpkin contains more moisture than potato, so drain it really well before mashing.

Optional: Make a quick onion gravy with a little extra brown onion and beef stock.

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