Apple Banana Smoothie Bowl
This apple banana smoothie bowl is thick, creamy, and naturally sweet. Using organic fruits from your Large Family Box, it's the perfect healthy breakfast that tastes like dessert. Top it with crunchy granola, fresh fruit, and seeds for a breakfast that will keep you full until lunch.
- 2 large apples, peeled and chopped
- 2 bananas, frozen (reserve some slices for topping)
- 300g grapes (reserve some for topping)
- Organic yoghurt ½ cup - Greek or natural
- ¼ cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon cinnamon
- Toppings: granola, coconut flakes, chia seeds, nuts, extra fruit
- Peel and chop apples. If you want to avoid browning, use apples that have been chilled or add a squeeze of lemon.
- Freeze banana chunks at least 2 hours ahead (or overnight) for a thick, ice-cream-like texture. Reserve some grapes and banana slices for topping. Set aside.
- In a high-speed blender, combine chopped apples, frozen banana, half the grapes, yoghurt, milk, and cinnamon.
- Blend on high until very thick and smooth. The mixture should be thicker than a regular smoothie, almost like soft-serve ice cream.
- If too thick, add milk one tablespoon at a time. If too thin, add more frozen bananas or a handful of ice cubes.
- Taste and add honey or maple syrup if you want it sweeter (the fruit is naturally sweet!). Divide between two bowls.
- Now the fun part - toppings! Arrange reserved grapes and banana slices on top. Add granola for crunch.
- Sprinkle chia seeds, coconut flakes, sliced almonds, or pumpkin seeds. Drizzle with extra honey if desired. Serve immediately with a spoon.
Get creative with toppings! Add muesli, honey, cacao nibs, or nut butter drizzle.
Make it Thicker: Use less liquid, more frozen fruit, or add frozen yoghurt cubes.
Make it Protein-Packed: Add a scoop of protein powder or a tablespoon of peanut butter.
Meal Prep: Pre-portion frozen fruit into bags for quick morning smoothie bowls.
Want fresh organic fruit for healthy breakfasts? Order the Large Family Box to get organic fruit and vegetables delivered to your Adelaide home.