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Week 2 News (11/1/21) Smooth Operator


A Happy Monday To You All!

Sorry the newsletter is a bit later this week - Jason and I actually had a night off and headed into town for some music and dancing which was fabulous!!

We are happy to take orders up to midday today, Monday 11/1/21 if you still want to put the order through (I missed sending the reminder too)

We hope you are all had a glorious weekend - hopefully out in the sunshine with a nice, cool drink. And what better drink than a delicious and nutritious smoothie! Read on for how to get more nutrition from your fresh organic produce with tips on how to get the most out of your smoothie.

Just a quick reminder to have your order in by 9pm tonight and email any orders and box changes to - changes@organicbox.com.au. Please also remember to leave your old boxes out for the delivery driver to collect.
 

How to Drink Your Smoothie

  1. If you are introducing smoothies to lose weight, try to drink it as an entire meal, rather than sipping it with breakfast. When made right, your smoothie will be packed with enough nutrition for an entire meal.
  2. If you are trying to lose weight or manage blood sugar, be careful not to overload on fruit, which can be high in sugar and carbohydrates. Generally, a cup/handful of fruit is enough for a smoothie, and berries are a highly nutritious low-sugar fruit option.
  3. Don’t overload on sweeteners. A good smoothie recipe shouldn’t call for added sugar, drawing flavour from the delicious ingredients contained.
  4. Use up frozen fruit and veg. Nothing tastes better than an ice-cold smoothie. Using produce such as frozen spinach, berries or banana is a great way to instantly cool right down.

What Should I Add?


Turmeric. Yes, we often talk up turmeric here at OrganicBox, but only because it is so good! It contains the antioxidant curcumin which research has shown is anti-inflammatory.
 
Spirulina is an algae packed with protein, antioxidants, vitamins and more!
 
Maca powder is added for increased fertility and hormone balance.

Ground Flaxseed for Omega 3.
 
Acai Berry Powder for antioxidants.

Chia Seed as a clean protein alternative to protein powders.

Nut butters for protein and to thicken your smoothie.
 
Cinnamon to add an anti-inflammatory boost.

Great VEGGIE additions include:
  • spinach
  • kale
  • Swiss chard
  • romaine lettuce
  • beet greens
  • carrot tops
  • collard greens
  • celery 
Choose the following FRUITS:
  • mango
  • pineapple
  • strawberries
  • blueberries
  • raspberries
  • peaches
  • cherries
  • oranges
  • grapefruit
 

Smoooooth Summer Smoothie Recipes

 
Pure Gold Anti-Inflammatory Smoothie (4 serves)
3 cups frozen mango chunks
1 ripe banana, peeled
1 tablespoon minced fresh ginger
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
Pinch of black pepper
1 cup coconut milk
1–2 cups water
 
Green Power Smoothie (4 serves)
2 cups spinach
2 cups water
1 cup pear
1 cup apple
2 bananas
1 tsp spirulina
 
Berry Delicious Antioxidant Smoothie (2 serves)
½ cup frozen raspberries
1/4 cup frozen blueberries
1 frozen banana
2 cups organic spinach
1 tablespoon flaxseed meal
1 tablespoon nut butter
½ cup plain coconut / greek yogurt
½ cup unsweetened almond milk, plus more as necessary
1 tablespoon hemp seeds
 
Banana Protein Smoothie (2 serves)
¾ cup nonfat greek / coconut yogurt,
2 tbsp chia seeds
2 cups frozen sliced bananas
2 cups milk, any kind
1 tablespoon peanut butter
 
 

Please Order Before 9pm Sunday

Just a reminder that order cutoff time is now 9pm every Sunday. Please note we are flexible, we know Sunday nights are busy, so if you cant make your order in time just email us and I'm sure we will be able to fit you in. 

 
You can view more info about the value of organics on our social media pages and website using the links below.
Don't forget to get your order in before 9pm Sunday night!
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Organicbox
P.O Box 45
Gumeracha, SA 5233
Australia