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It's asparagus season.......short on ideas of how to use it?

Click HEREto access the FREE cookbook

Yummy Organic Muesli Bars for the kids lunchboxes...

Organic Blueberry Pavlova

Jump into the entertaining season with a delicious and healthier version of the traditional pavlova!

Organic Chia Crusted Broccoli Zucchini and Tomato Quiche (Variation of Organic Empire’s Chia Crusted Broccoli Quiche)

 Delicious and healthy - this quick makes a delicious spring fling!

Organic Mushroom and Asparagus Bites

A lovely healthy option for lunch boxes and snacks!

New to the shopping cart = NT wild caught Barramundi

Order some to try, along with some certified organic ingredients, and whip up this delicious meal.


Introducing the delicious, Ginger Miso Spaghetti Squash!  Pasta is known by many as a comfort food but nutritionally speaking traditional noodles are seriously lacking.  Vegetables are very nutrient dense and an important part of any diet or lifestyle.  In a world where many people struggle to eat even a few servings of these nutrient powerhouses, creating flavorful recipes that include vegetables is my mission in life!
Roasted Spaghetti Squash with mushrooms, garlic and sage- a flavorful and healthy low-carb meal that feels like a comforting pasta dish! Perfect for fall! Keep it vegan or add grated Romano cheese!

We have bins overflowing with super fresh, certified organic locally grown cauliflower this week!

There are some smaller ones on sale which are just perfect for our favourite cauliflower soup recipe (honestly we could eat this soup every day of the week it's so delicious).


This is fast and easy. I did cook the vegetables as written, but in the Air Fryer. Came out perfectly. Really nice and the sauce is so, so yummy. I will be using that on other Asian Salads...