Kale, (Russian Red) per bunch ORGANIC (SA)

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$6.40
In stock

Minimum quantity for "Kale, (Russian Red) per bunch ORGANIC (SA)" is 1.00.

Grower = BioPark, SA

Red Russian Kale has flat, fringed leaves that resemble big oak leaves, large arugula leaves, or the outer leaves of a mature cabbage. Its leaves can have a red tinge and a reddish-purple tinge to the stems, and has a great flavor that is described as sweet and mild with a little bit of pepperiness. Although Red Russian Kale is one of the sweetest kales, be sure to remove as much of the stems as possible before cooking.

Being a nutritional powerhouse of vitamins, minerals, and disease fighting antioxidants, all varieties of kale offer an incredible amount of health benefits.

  • Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers.
  • On its own, kale is a low calorie food that is high in fiber and has zero fat. Fun fact: one cup of kale leaves has only 36 calories, offers 5 grams of fiber, and 0 grams of fat. Because it’s a good source of fiber, kale is a great leafy vegetable for aiding in digestion and intestinal cleansing.
  • High in iron that’s good for proper liver function and per calorie, kale has more iron than beef!
  • Per calorie, kale offers more calcium than milk.
  • Kale is high in vitamin A – good for vision and skin. Vitamin C – helpful for your immune system, metabolism, and for hydration. Vitamin K – for protection against various cancers.
  • …and so much more!

 



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