Grower = Russell River, Qld
Bananas Stage 4-5 Lime green - Yellow
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders.
They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fibre.
Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function.
Since one medium-sized banana contains a whopping 400-plus mg of potassium, the inclusion of bananas in your routine meal plan may help to prevent high blood pressure and protect against atherosclerosis.