FRESH PRODUCE

Grower = Russell River, Qld   Bananas Stage 4-5 Lime green - Yellow Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fibre....
$220
250 grams ($8.80 per 1000 grams)
In stock
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Minimum quantity for "Bananas 250g CERTIFIED ORGANIC (Qld)" is 1.

Grower = Wombat, Vic Sweet and crunchy carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. They are exceptionally rich source of carotenes and vitamin-A. In addition, they are especially...
$220
250 grams ($8.80 per 1000 grams)
In stock
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Minimum quantity for "Carrots 250g CERTIFIED ORGANIC (VIC)" is 1.

Grower = Helps or SA Organics, SA Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When...
$355
200 grams ($17.75 per 1000 grams)
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Minimum quantity for "Broccoli 200g CERTIFIED ORGANIC (SA)" is 1.

Grower = Melba Fresh, Vic It may just be an old wives' tale, but it is said that Jap pumpkin derived its name from growers who weren't sure of how to market it, so they chose the acronym of Just Another Pumpkin! The Jap pumpkin is similar to a sweet potato in texture and taste – it has a...
$550
1 kg ($5.50 per kg)
In stock

Minimum quantity for "Pumpkin - Jap 1kg CERTIFIED ORGANIC (VIC)" is 1.

Grower = Eldridge, SA Brown onions are the most widely used and readily available variety of onion. They add flavour and depth to all kinds of dishes, and can be roasted, sautéed, stir fried, boiled, barbequed or grilled. Some of the health benefits of onions include their role in...
$210
250 grams ($8.40 per 1000 grams)
In stock
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Minimum quantity for "Onions - Brown 250g CERTIFIED ORGANIC (SA)" is 1.

1. BIOBAGS, BIOBAG LINER & NO PLASTIC - we will send your order in a cardboard box (can be sent back), biobags, paper bags, a biobag liner and butchers paper (no plastic at all) = cost $3.20  
$300
1 Each ($3.00 per Each)
In stock
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Minimum quantity for "ZV2. Cardboard, BioBags, Bio Liner and No Plastic" is 1.

Grower = QLD Low in fat, butternut pumpkin delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune...
$590
1 kg ($5.90 per kg)
In stock

Minimum quantity for "Pumpkin - Butternut Whole 1kg-1.5kg CERTIFIED ORGANIC (QLD)" is 1.

Grower = BioFarms, TAS Not only is beetroot great for boosting stamina and making muscles work harder, it also contains  potassium, magnesium  and  iron  as well as  vitamins A, B6 and C, and folic acid. Beets also contain  carbohydrates, protein, powerful antioxidants and soluble fibre....
$180
200 grams ($9.00 per 1000 grams)
In stock
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Minimum quantity for "Beetroot 200g CERTIFIED ORGANIC (TAS)" is 1.

Grower = Wombat, Vic Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight,...
$150
500 grams ($3.00 per 1000 grams)
In stock
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Minimum quantity for "Carrots, Juicing 500g CERTIFIED ORGANIC (Vic)" is 1.

Grower = Gold, Qld Ginger is a herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness,...
$350
100 grams ($35.00 per 1000 grams)
In stock

Minimum quantity for "Ginger 100g fresh CERTIFIED ORGANIC (Qld)" is 1.

Grower = Eldridge, SA or Biofarms,TAS White waxy flesh - buttery and rich.Excellent for mash, purees and soup. Also for roasting. Good all rounder
$175
250 grams ($7.00 per 1000 grams)
In stock
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Minimum quantity for "Potatoes - Dutch Cream 250g CERTIFIED ORGANIC (TAS or SA)" is 1.

Grower = Adelaide Hills Fresh, SA Medium in size with a sweet flavor, ideal for pies, sauces and salads. Royal Gala are characterised by a blush of pink of the skin, the colour varies from yellow to almost orange with deep orange stripes. Gala is a round sweet apple that fits nicely...
$180
200 grams ($9.00 per 1000 grams)
In stock
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Minimum quantity for "Apples - Gala 200g CERTIFIED ORGANIC (SA)" is 1.

Grower = Klingbiel, SA The avocado is a rather unique type of fruit. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. The...
$420
1 each ($4.20 per each)
In stock

Minimum quantity for "Avocado, each CERTIFIED ORGANIC (SA)" is 1.

$270
250 grams ($10.80 per 1000 grams)
In stock
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Minimum quantity for "Onions - Red 250g CERTIFIED ORGANIC (SA)" is 1.

Grower = Forest Orchards, SA This medium-sized apple is slightly sweeter than other varieties and is great in salads, pies and sauces. Can be frozen. The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base. Fuji originated in Japan...
$198
200 grams ($9.90 per 1000 grams)
In stock

Minimum quantity for "Apples - Fuji 200g CERTIFIED ORGANIC (SA)" is 1.

Grower = Bennella, Vic Mushrooms are the perfect food for everyone! They are low in calories, are fat free, cholesterol free, have very low levels of sugar and salt; they provide a valuable source of dietary fibre, as well as several vitamins and minerals. For more information on specific...
$920
1 punnet ($9.20 per punnet)
In stock

Minimum quantity for "Mushrooms per 180g punnet CERTIFIED ORGANIC (Vic)" is 1.

Grower = Pinnacle, Qld Sweet corn is a special maize variety in which its tender, delicious seeds eaten as a vegetable. In contrast to traditional field corn, sugar corn varieties are harvested when their corn-ears just reached milk stage. Its seeds or cobs either used immediately or frozen...
$350
1 cob ($3.50 per cob)
In stock

Minimum quantity for "Sweet Corn, each CERTIFIED ORGANIC (Qld)" is 1.

Grower = Eldridge, SA or Farm Gate, Qld Sebago potatoes are considered the all-purpose potato and are the most widely used variety. They have light brown to white skins and white flesh. These potatoes are high in nutrients and virtually fat free. They can be baked, fried, boiled, grilled,...
$175
250 grams ($7.00 per 1000 grams)
In stock
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Minimum quantity for "Potatoes - Sebago 250g CERTIFIED ORGANIC (Qld or SA)" is 1.

$690
1 bunch ($6.90 per bunch)
In stock

Minimum quantity for "Spring Onions, bunch CERTIFIED ORGANIC (SA)" is 1.

Grower = Sonora Valley, MEXICO High in Fibre High in Potassium High in Polyphenols (anti-oxidant compounds that can protect the body from inflammation) Alternative to empty-calorie sweets Packed with important Vitamins and Minerals Minimal processing...
$360
100 grams ($36.00 per 1000 grams)
In stock
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Minimum quantity for "Sonora Valley Dates, Medjool (MEXICO) per 100g CERTIFIED ORGANIC" is 1.

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